Let’s be honest with each other. Dieting is no fun. The dream is to lose weight, get in shape, and be healthy but continue to eat whatever we want and sit around in our comfy clothes watching Netflix.
While that dream might be a little unrealistic, we now know that sticking to a strict, unpleasant diet is not the only way to lose weight, get in shape, or be healthy. In fact, some dieting habits can have the opposite effect from what you want.
Here’s 7 sneaky tricks and tips on how to diet without actually dieting.
How To Diet Without Dieting
You may have to make some changes, and you may have to eat a few things you don’t love, but if you abide by these tricks you can make a truly positive change without giving up all the food you love and all the days you’ve promised to your couch and your Netflix account.
Essentially, dieting without really dieting comes down to altering and adjusting your environment. If you redesign your environment to be encouraging of healthy habits, you’ll find yourself improving your diet without a struggle or a care.
1. Use Smaller Plates
Using smaller plates doesn’t necessarily mean you need to limit how much you eat.
But if you use a big dinner plate for every meal, you’re more likely to overload it and overeat. Using a smaller plate will not make you go hungry, but it will prevent you from binging unintentionally.
To be clear, this doesn’t mean you need to actively limit your portions or starve yourself. Using smaller plates simply means you’ll become significantly less likely to over serve yourself or over eat.
2. Drink More Water
Have water readily available and easily accessible at all times.
If you’re thirsty, your body wants water, but oftentimes, with soda within reach, we make unhealthy choices. Drinking more water can help boost your metabolism, your energy levels, and can actually make you feel less hungry throughout the day.
As you work towards a healthier lifestyle, that generally means you’ll also be more active. It’s important to drink more water as you increase your daily exercise to avoid becoming dehydrated.
3. Don’t Skip Breakfast
Even if you don’t feel hungry when you wake up, try to eat something.
In fact, if you don’t feel hungry, it can be easier to go straight for something light and healthy, like a smoothie.
Skipping breakfast can lead to mood and energy swings, and inadvertent binging later on. Studies have shown that breakfast skippers tend to have higher BMI’s than those who eat breakfast every day.
4. Increase Produce And Protein
It shouldn’t be too difficult to stomach this one! Produce and protein are good, and in talking about how to diet, you rarely think about increasing things that you eat.
The benefits of fresh fruits and vegetables are too many to list, and there’s no limit to the amount you can allow yourself! Keep fruits and vegetables around for snacking instead of things like chips or cookies. Keep frozen fruits around for refreshing smoothies anytime!
Add sources of low-fat, lean protein to as many meals as you can. Protein will help you feel fuller for more time than carb-based meals.
Remember that there are plenty of protein options other than meat. Try yogurt, nuts, peanut butter, eggs, or beans. When you do eat meat, stick primarily to lean meats like chicken or fish.
5. Reduce Liquid Calories
Cutting back or cutting out your soda intake will make a noticeable difference in your health and your body.
If you are counting calories, why waste those precious numbers on something you drink? Sugary drinks pack on calories (and pounds) without making you feel full.
Work towards reducing those sugary drinks that are bad for your body and your brain. Limiting your alcohol intake can also be a huge calorie saver.
The key is choosing to satisfy your thirst without excess sugar or calories. Stick to lots of water, skim or low-fat milk, and real fruit and vegetable juices.
6. Acknowledge And Change Your Bad Habits
When it comes to how to diet without really dieting, it’s important to recognize where changes need to be made.
Lose the bad habits like midnight snacking, taking the escalator or elevator every single time, or drinking lots of soda.
Many people eat when they’re sad, bored, or even celebrating. Try to distract yourself from emotional eating by forming new sad, bored, or celebratory habits like writing, crafting, or shopping (but don’t let shopping become a new bad habit all of its own!).
Don’t get down on yourself about your bad habits, just work towards increasing your good habits and decreasing those that aren’t good for you.
7. Acknowledge And Increase Your Good Habits
There are plenty of habits that you might be doing every day that are very good for your body, mind, and soul, and that can greatly improve your health.
If you walk a lot, if you go for fruit instead of fries as an afternoon snack, or if you start every day with a healthy breakfast, pat yourself on the back and keep it up!
Additionally, where there’s room to increase those habits that are great for your body and your diet, don’t hesitate.
Increasing the number of steps you take during the day is a great, easy, and even life-changing place to start. You don’t need a FitBit (though they can help keep track), you just a little motivation.
Keep Hacking Your Life
There is always room for improvement in our lives, so why not keep our eyes peeled for the best life hacks when they come along?
We want to provide you with the greatest life hacks to make everything easy, starting with your diet!